Free Well-being Group Sessions: Please check the calendar below. There is no need to book or cancel just text on the day of the session your name and the session time you wish to attend to 07534 620 332. This will allow us to communicate with you in case of any changes.

Calendar of Free Well-being Sessions

BY NOVA WELLNESS CLINIC 

Retune when you feel a little off balance and bring some peace and awareness back into your own daily life. 

These are fully relaxing and chilled out session, designed to prioritise YOU. The therapies are provided in tranquil atmosphere with gentle meditation music to help you relax and help restore a sense of well-being. 

Guided Relaxation and Well-being Acupuncture to the sound of singing bowls

Wednesdays - Door opens at 1.15pm for 1.30pm start

4th May

11th May

18th May

25th May

in the Healthy Hub at Stevenage Leisure Centre

We have such busy lives and often forget about ourselves and that is when things can get on top of us and we are unable to function to be our best selves. Our guided relaxation sessions help with many aspects of dealing with everyday life:

  • Getting new perspective when dealing with stress and anxiety and supporting you to build resilience to life's challenges.

  • Helping you to focus on the present and supporting to release the past

  • Giving you a better focus of your own self awareness

  • Increasing imagination and creativity plus so much more!

A great form of relaxation and a safe place to be you.

Other events:

Saturday 30th April - Shephall Community Centre, Stevenage 1pm-3pm

Guided Relaxation Session 

Please text 07534 620 332 to book (free event)

Well-being Community Acupuncture Sessions

tbc, please text if you are interested.

in the Nova Wellness Clinic, North Road, Stevenage SG1 4BB

Our community acupuncture sessions are designed to promote relaxation, health and well-being. The treatment is of enormous value to those going through difficult emotional times and can help in overcoming anxiety, fatigue, sleep problems, headaches and more.

When acupuncture needles are used in specific energetic points, the patient’s stagnant energy is unblocked and starts flowing more freely.

When the yin-yang is balanced in your body, you feel calm, relaxed and energised.

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Our Group Sessions are Free, you can also book an Individual Well-being Therapy on Wellness Wednesdays

or health therapy including Chiropractic, Acupuncture, Massage - throughout the week

in the Nova Wellness Clinic, North Road, Stevenage SG1 4BB 

please book online or text 07534 620 332

£30/30min, £45/45min, £60/60min 

Wellness Acupuncture

Our Wellness Acupuncture sessions are designed to promote relaxation, calmness and well-being. Our special acupuncture protocol involves predominantly auricular (ear) points and some important facial and body points. Each point has specific function. For example auricular Liver point helps detoxify, reduces anger and depression, Shen Men reduces cravings, anxiety and insomnia and has calming effect; Kidney point clears blood, reduces fear and provide access to emotional reserves. When acupuncture needles are inserted in specific energetic points, the patient’s stagnant energy or qi is unblocked and starts flowing more freely. When the yin-yang is balanced in your body, you feel calm, relaxed and energised. 

Facial Shiatsu Massage

Facial Shiatsu Massage

Shiatsu Massage works with the same pressure points on your face as acupuncture… except without the needles. So, if you are not keen on needles, than the Shiatsu Facial Massage is for you. It works by releasing the tension in the muscles of the face as well as energising the pressure points and meridians of the face. The massage will leaving you with a natural refreshed glow to your skin, and energised look in your eyes.  

Reiki Energy Healing and Chakras Balancing

Reiki + Chakras Balancing

Reiki is a form of energy healing. Energy healing involves the transfer of universal energy from the practitioner's palms to their patient. It is growing in popularity and is now offered to some patients even in hospitals (including Lister Hospital). Reiki can help on many different levels, for example with emotional conditions such as low self esteem, emotional distance and unavailability, anger or jealousy, fears and phobias; or spiritual conditions such as disconnection from yourself and life, loss of meaning in life, loss of personal power, soul loss and not having a direction or purpose. The 40min min session will include chakra balancing and guided meditation also.

Feel Good Back Massage
Feel Good Back Massage or Strong Deep Tissue Massage

Let’s face it: we could all do with a lot more TLC in our lives. Thankfully, this relaxing treatment is perfect for facilitating just that. It’ll take your body to a better place with a whole host of calming techniques. You may look forward to: an improved night’s sleep, thanks to a calmed nervous system, a drop in cortisol levels (that’s the hormone that’s created when you feel stress) and muscles that feel looser and more relaxed

Reflexology

Foot or Hand Reflexology

The humble foot holds a lot of power. By focussing on pressure-points on your feet, lower legs or hands, reflexology helps re-balance and de-stress your mind and body. The theory behind it is that specific areas on the feet and hand correspond to the rest of the body. Applying pressure to these areas encourages the clearing of the bodies pathways and restores balance within the body and relieve stress. Energy flows better and then the healing can take place and the body, mind and spirit can be brought back into balance.

We look forward to helping you Relax, Retune and Rejuvenate!
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